Patricia Hagen v500m/0:30r...3
2,000m
Meters
12:12.5
Time
3:17.1
Pace
75
Calories
| Transition Time | 2:21.0 |
|---|
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 41 |
November 12, 2023 11:08:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 12:12.5 | 2,000m | 3:17.1 | 45 | 460 | 41 | |
| 3:10.6 | 500m |  |
3:10.6 | 51 | 473 | 26 |
| r: 0:30 | ||||||
| 3:37.2 | 500m |  |
3:37.2 | 34 | 417 | 33 |
| r: 1:51 | ||||||
| 3:03.7 | 1,000m |  |
3:03.7 | 56 | 494 | 69 |
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Workout Graph
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