Patricia Hagen v2:00/1:00r...2 row
641m
Meters
4:00.0
Time
3:07.2
Pace
31
Calories
100
Heart Rate
| Rest Distance | 138m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 779m |
| Overall Time | 6:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 29 |
| Stroke Count | 138 |
| Drag Factor | 87 |
November 12, 2023 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 641m | 3:07.2 | 53 | 483 | 29 | 100 | |
| 2:00.0 | 316m | 3:09.8 | 51 | 475 | 27 | 98 | |
| r: 1:00 | 126m | ||||||
| 2:00.0 | 324m | 3:05.1 | 55 | 489 | 31 | 103 | |
| r: 1:00 | 12m | ||||||
| r138m |
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Workout Graph
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