Patricia Hagen v500m/0:28r...3
2,000m
Meters
12:15.6
Time
3:15.8
Pace
75
Calories
| Transition Time | 2:28.0 |
|---|
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 40 |
November 15, 2023 17:43:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 12:15.6 | 2,000m | 3:15.8 | 49 | 467 | 40 | |
| 3:13.8 | 500m |  |
3:13.8 | 48 | 465 | 30 |
| r: 0:28 | ||||||
| 3:39.6 | 500m |  |
3:39.6 | 33 | 413 | 33 |
| r: 2:00 | ||||||
| 2:54.2 | 1,000m |  |
2:54.2 | 66 | 527 | 66 |
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Workout Graph
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