Patricia Hagen v500m/0:22r...3
2,000m
Meters
12:14.3
Time
3:15.1
Pace
75
Calories
| Transition Time | 2:29.0 |
|---|
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 39 |
November 18, 2023 10:35:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 12:14.3 | 2,000m | 3:15.1 | 50 | 472 | 39 | |
| 3:05.7 | 500m |  |
3:05.7 | 55 | 488 | 30 |
| r: 0:22 | ||||||
| 3:45.3 | 500m |  |
3:45.3 | 31 | 405 | 31 |
| r: 2:07 | ||||||
| 2:54.3 | 1,000m |  |
2:54.3 | 66 | 527 | 66 |
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Workout Graph
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