Patricia Hagen v500m/0:21r...3
2,000m
Meters
11:26.6
Time
3:14.2
Pace
75
Calories
| Transition Time | 1:44.0 |
|---|
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 42 |
November 19, 2023 17:12:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 11:26.6 | 2,000m | 3:14.2 | 50 | 476 | 42 | |
| 3:01.2 | 500m |  |
3:01.2 | 59 | 502 | 33 |
| r: 0:21 | ||||||
| 3:46.8 | 500m |  |
3:46.8 | 30 | 403 | 34 |
| r: 1:23 | ||||||
| 2:54.6 | 1,000m |  |
2:54.6 | 66 | 526 | 66 |
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Workout Graph
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