Patricia Hagen v250m/1:19r...4 SkiErg
1,000m
Meters
7:05.9
Time
3:32.9
Pace
48
Calories
120
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 5:33.0 |
| Overall Distance | 1,048m |
| Overall Time | 12:38.9 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 48 |
| Stroke Count | 349 |
| Drag Factor | 56 |
November 19, 2023 19:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:05.9 | 1,000m | 3:32.9 | 36 | 424 | 48 | 120 | |
| 1:51.0 | 250m | 3:42.0 | 32 | 410 | 40 | 111 | |
| r: 1:19 | 11m | ||||||
| 1:46.6 | 250m | 3:33.2 | 36 | 424 | 47 | 121 | |
| r: 2:04 | 12m | ||||||
| 1:44.3 | 250m | 3:28.6 | 39 | 432 | 52 | 123 | |
| r: 2:01 | 13m | ||||||
| 1:43.9 | 250m | 3:27.8 | 39 | 434 | 56 | 128 | |
| r: 0:09 | 12m | ||||||
| r48m |
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Workout Graph
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