Patricia Hagen v500m/0:18r...3
2,000m
Meters
11:12.8
Time
3:07.9
Pace
76
Calories
| Transition Time | 1:49.0 |
|---|
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 42 |
November 20, 2023 11:25:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 11:12.8 | 2,000m | 3:07.9 | 56 | 493 | 42 | |
| 3:02.8 | 500m |  |
3:02.8 | 57 | 497 | 29 |
| r: 0:18 | ||||||
| 3:36.3 | 500m |  |
3:36.3 | 35 | 419 | 36 |
| r: 1:31 | ||||||
| 2:44.8 | 1,000m |  |
2:44.8 | 78 | 569 | 70 |
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Workout Graph
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