Patricia Hagen 500m row
500m
Meters
3:16.3
Time
3:16.3
Pace
25
Calories
90
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 31 |
| Stroke Count | 103 |
| Drag Factor | 82 |
November 20, 2023 19:20:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:16.3 | 500m | 3:16.3 | 46 | 459 | 31 | 90 |
| 0:41.5 | 100m | 3:27.5 | 39 | 434 | 29 | 79 |
| 0:38.8 | 200m | 3:14.0 | 48 | 464 | 32 | 88 |
| 0:38.5 | 300m | 3:12.5 | 49 | 468 | 33 | 94 |
| 0:38.9 | 400m | 3:14.5 | 48 | 463 | 31 | 96 |
| 0:38.6 | 500m | 3:13.0 | 49 | 467 | 33 | 98 |
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Slides 500m easy
500m, damper 0
app.erg.zone