Patricia Hagen v250m/1:13r...2 row
500m
Meters
3:09.3
Time
3:09.3
Pace
24
Calories
98
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 2:26.0 |
| Overall Distance | 530m |
| Overall Time | 5:35.3 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 32 |
| Stroke Count | 103 |
| Drag Factor | 82 |
November 20, 2023 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:09.3 | 500m | 3:09.3 | 52 | 477 | 32 | 98 | |
| 1:33.4 | 250m | 3:06.8 | 54 | 484 | 31 | 98 | |
| r: 1:13 | 16m | ||||||
| 1:36.0 | 250m | 3:12.0 | 49 | 470 | 33 | 99 | |
| r: 1:13 | 14m | ||||||
| r30m |
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Workout Graph
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