Patricia Hagen v500m/0:19r...3
2,000m
Meters
11:52.5
Time
3:09.2
Pace
75
Calories
| Transition Time | 2:25.0 |
|---|
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 44 |
November 23, 2023 10:03:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 11:52.5 | 2,000m | 3:09.2 | 53 | 488 | 44 | |
| 3:04.9 | 500m |  |
3:04.9 | 55 | 490 | 31 |
| r: 0:19 | ||||||
| 3:35.4 | 500m |  |
3:35.4 | 35 | 420 | 39 |
| r: 2:06 | ||||||
| 2:47.3 | 1,000m |  |
2:47.3 | 75 | 557 | 69 |
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Workout Graph
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