Patricia Hagen v1000m/0:21r...3
4,000m
Meters
22:12.8
Time
3:20.2
Pace
150
Calories
| Transition Time | 2:11.0 |
|---|
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 41 |
November 23, 2023 13:32:25
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 22:12.8 | 4,000m | 3:20.2 | 45 | 459 | 41 | |
| 6:25.4 | 1,000m |  |
3:12.7 | 49 | 468 | 30 |
| 7:39.2 | 1,000m |  |
3:49.6 | 29 | 399 | 33 |
| 5:57.3 | 2,000m |  |
2:58.6 | 61 | 511 | 65 |
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Workout Graph
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ERGATH 1K row/ski/bike - 4K
MULTI damper 1 - 1K/1K/2K row - ski - bike
app.erg.zone