Patricia Hagen v250m/1:07r...4 row
1,000m
Meters
6:24.1
Time
3:12.0
Pace
48
Calories
105
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 4:02.0 |
| Overall Distance | 1,056m |
| Overall Time | 10:26.1 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 27 |
| Stroke Count | 177 |
| Drag Factor | 80 |
November 26, 2023 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:24.1 | 1,000m | 3:12.0 | 49 | 470 | 27 | 105 | |
| 1:41.2 | 250m | 3:22.4 | 42 | 445 | 29 | 101 | |
| r: 1:07 | 14m | ||||||
| 1:35.3 | 250m | 3:10.6 | 51 | 473 | 27 | 103 | |
| r: 1:16 | 14m | ||||||
| 1:34.2 | 250m | 3:08.4 | 52 | 480 | 26 | 109 | |
| r: 1:23 | 15m | ||||||
| 1:33.3 | 250m | 3:06.6 | 54 | 485 | 26 | 108 | |
| r: 0:16 | 13m | ||||||
| r56m |
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Workout Graph
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