Patricia Hagen v500m/0:21r...3
2,000m
Meters
11:43.8
Time
3:14.9
Pace
75
Calories
| Transition Time | 1:59.0 |
|---|
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 44 |
November 26, 2023 11:00:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 11:43.8 | 2,000m | 3:14.9 | 49 | 471 | 44 | |
| 3:09.8 | 500m |  |
3:09.8 | 51 | 476 | 31 |
| r: 0:21 | ||||||
| 3:41.3 | 500m |  |
3:41.3 | 32 | 411 | 35 |
| r: 1:38 | ||||||
| 2:53.7 | 1,000m |  |
2:53.7 | 67 | 529 | 73 |
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Workout Graph
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