Patricia Hagen v500m/0:19r...3
2,000m
Meters
12:09.3
Time
3:14.1
Pace
75
Calories
| Transition Time | 2:27.0 |
|---|
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 44 |
November 28, 2023 17:48:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 12:09.3 | 2,000m | 3:14.1 | 48 | 473 | 44 | |
| 3:06.5 | 500m |  |
3:06.5 | 54 | 485 | 34 |
| r: 0:19 | ||||||
| 3:41.0 | 500m |  |
3:41.0 | 32 | 411 | 35 |
| r: 2:08 | ||||||
| 2:54.8 | 1,000m |  |
2:54.8 | 66 | 525 | 72 |
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Workout Graph
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