Patricia Hagen v500m/1:05r...2 BikeErg
1,000m
Meters
2:59.4
Time
2:59.4
Pace
24
Calories
109
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 1:11.0 |
| Overall Distance | 1,065m |
| Overall Time | 4:10.4 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| RPM | 70 |
| Revolution Count | 226 |
| Power/kg | 1.17 |
| Drag Factor | 35 |
November 29, 2023 19:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 2:59.4 | 1,000m | 2:59.4 | 61 | 508 | 70 | 109 | |
| 1:30.5 | 500m | 3:01.0 | 59 | 503 | 70 | 109 | |
| r: 1:05 | 34m | ||||||
| 1:28.9 | 500m | 2:57.8 | 62 | 514 | 72 | 110 | |
| r: 0:06 | 31m | ||||||
| r65m |
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Workout Graph
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