Patricia Hagen 5000m SkiErg
5,000
Meters
35:59.9
Time
3:35.9
Pace
250
Calories
122
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 36 |
| Stroke Count | 1329 |
| Drag Factor | 56 |
November 30, 2023 18:39:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:59.9 | 5,000 | 3:35.9 | 35 | 419 | 250 | 36 | 122 |
| 3:48.5 | 500 | 3:48.5 | 29 | 400 | 25 | 34 | 107 |
| 3:43.4 | 1,000 | 3:43.4 | 31 | 408 | 25 | 34 | 113 |
| 3:41.7 | 1,500 | 3:41.7 | 32 | 410 | 25 | 33 | 113 |
| 3:42.4 | 2,000 | 3:42.4 | 32 | 409 | 25 | 33 | 114 |
| 3:42.7 | 2,500 | 3:42.7 | 32 | 409 | 25 | 33 | 115 |
| 3:42.9 | 3,000 | 3:42.9 | 32 | 408 | 25 | 33 | 117 |
| 3:40.5 | 3,500 | 3:40.5 | 33 | 412 | 25 | 34 | 123 |
| 3:24.8 | 4,000 | 3:24.8 | 41 | 440 | 25 | 37 | 133 |
| 3:22.8 | 4,500 | 3:22.8 | 42 | 444 | 25 | 42 | 137 |
| 3:10.3 | 5,000 | 3:10.3 | 51 | 474 | 25 | 60 | 154 |
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Workout Graph
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