Patricia Hagen 20:00 row
3,154m
Meters
20:00.0
Time
3:10.2
Pace
152
Calories
107
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 31 |
| Stroke Count | 635 |
| Drag Factor | 85 |
December 03, 2023 21:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,154m | 3:10.2 | 51 | 474 | 31 | 107 |
| 2:30.0 | 386m | 3:14.3 | 48 | 464 | 26 | 97 |
| 5:00.0 | 394m | 3:10.3 | 51 | 474 | 29 | 102 |
| 7:30.0 | 398m | 3:08.4 | 52 | 480 | 31 | 108 |
| 10:00.0 | 393m | 3:10.8 | 50 | 473 | 32 | 106 |
| 12:30.0 | 397m | 3:08.9 | 52 | 478 | 34 | 110 |
| 15:00.0 | 395m | 3:09.8 | 51 | 475 | 33 | 113 |
| 17:30.0 | 397m | 3:08.9 | 52 | 478 | 34 | 112 |
| 20:00.0 | 395m | 3:09.8 | 51 | 475 | 34 | 114 |
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Workout Graph
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