Patricia Hagen v500m/0:16r...3
2,000m
Meters
11:14.5
Time
3:10.1
Pace
76
Calories
| Transition Time | 1:44.0 |
|---|
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 45 |
December 05, 2023 19:22:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 11:14.5 | 2,000m | 3:10.1 | 54 | 489 | 45 | |
| 3:06.6 | 500m |  |
3:06.6 | 54 | 485 | 33 |
| r: 0:16 | ||||||
| 3:39.3 | 500m |  |
3:39.3 | 33 | 414 | 36 |
| r: 1:28 | ||||||
| 2:44.5 | 1,000m |  |
2:44.5 | 79 | 570 | 77 |
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Workout Graph
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