Patricia Hagen 4000m BikeErg
4,000m
Meters
12:13.4
Time
3:03.3
Pace
96
Calories
111
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| RPM | 65 |
| Revolution Count | 806 |
| Power/kg | 1.12 |
| Drag Factor | 42 |
December 10, 2023 20:57:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:13.4 | 4,000m | 3:03.3 | 57 | 495 | 65 | 111 |
| 1:36.7 | 500m | 3:13.4 | 48 | 466 | 63 | 102 |
| 1:32.0 | 1,000m | 3:04.0 | 56 | 493 | 65 | 105 |
| 1:31.6 | 1,500m | 3:03.2 | 57 | 495 | 65 | 111 |
| 1:32.1 | 2,000m | 3:04.2 | 56 | 492 | 65 | 113 |
| 1:32.2 | 2,500m | 3:04.4 | 56 | 492 | 65 | 114 |
| 1:30.9 | 3,000m | 3:01.8 | 58 | 500 | 66 | 113 |
| 1:29.9 | 3,500m | 2:59.8 | 60 | 507 | 66 | 115 |
| 1:28.0 | 4,000m | 2:56.0 | 64 | 520 | 68 | 118 |
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Workout Graph
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