Patricia Hagen v500m/1:29r...4 row
2,000m
Meters
12:32.2
Time
3:08.0
Pace
100
Calories
115
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 5:31.0 |
| Overall Distance | 2,063m |
| Overall Time | 18:03.2 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 30 |
| Stroke Count | 391 |
| Drag Factor | 82 |
December 10, 2023 21:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:32.2 | 2,000m | 3:08.0 | 53 | 481 | 30 | 115 | |
| 3:11.4 | 500m | 3:11.4 | 50 | 471 | 28 | 112 | |
| r: 1:29 | 14m | ||||||
| 3:05.6 | 500m | 3:05.6 | 55 | 488 | 31 | 116 | |
| r: 1:36 | 17m | ||||||
| 3:07.1 | 500m | 3:07.1 | 53 | 483 | 32 | 120 | |
| r: 1:51 | 17m | ||||||
| 3:08.1 | 500m | 3:08.1 | 53 | 480 | 33 | 115 | |
| r: 0:35 | 15m | ||||||
| r63m |
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Workout Graph
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