Patricia Hagen 10000m BikeErg
10,000m
Meters
30:28.9
Time
3:02.8
Pace
241
Calories
110
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| RPM | 65 |
| Revolution Count | 1985 |
| Power/kg | 1.09 |
| Drag Factor | 43 |
December 12, 2023 18:56:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:28.9 | 10,000m | 3:02.8 | 57 | 496 | 65 | 110 |
| 1:36.2 | 500m | 3:12.4 | 49 | 469 | 62 | 92 |
| 1:36.2 | 1,000m | 3:12.4 | 49 | 469 | 62 | 95 |
| 1:34.4 | 1,500m | 3:08.8 | 52 | 478 | 63 | 98 |
| 1:32.7 | 2,000m | 3:05.4 | 55 | 489 | 64 | 102 |
| 1:32.0 | 2,500m | 3:04.0 | 56 | 493 | 65 | 103 |
| 1:31.8 | 3,000m | 3:03.6 | 57 | 494 | 65 | 105 |
| 1:32.4 | 3,500m | 3:04.8 | 55 | 490 | 64 | 107 |
| 1:32.3 | 4,000m | 3:04.6 | 56 | 491 | 65 | 107 |
| 1:31.8 | 4,500m | 3:03.6 | 57 | 494 | 65 | 109 |
| 1:32.7 | 5,000m | 3:05.4 | 55 | 489 | 64 | 109 |
| 1:32.4 | 5,500m | 3:04.8 | 55 | 490 | 65 | 110 |
| 1:30.4 | 6,000m | 3:00.8 | 59 | 503 | 66 | 113 |
| 1:31.3 | 6,500m | 3:02.6 | 57 | 497 | 65 | 114 |
| 1:31.3 | 7,000m | 3:02.6 | 57 | 497 | 65 | 112 |
| 1:31.9 | 7,500m | 3:03.8 | 56 | 493 | 65 | 114 |
| 1:31.1 | 8,000m | 3:02.2 | 58 | 499 | 66 | 116 |
| 1:32.0 | 8,500m | 3:04.0 | 56 | 493 | 65 | 118 |
| 1:30.8 | 9,000m | 3:01.6 | 58 | 501 | 65 | 119 |
| 1:23.8 | 9,500m | 2:47.6 | 74 | 555 | 72 | 126 |
| 1:21.4 | 10,000m | 2:42.8 | 81 | 579 | 73 | 133 |
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Workout Graph
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