Patricia Hagen v1:30/1:00r...2 row
464m
Meters
3:00.0
Time
3:13.9
Pace
22
Calories
103
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 1:08.0 |
| Overall Distance | 492m |
| Overall Time | 4:08.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 24 |
| Stroke Count | 74 |
| Drag Factor | 80 |
December 17, 2023 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 464m | 3:13.9 | 48 | 465 | 24 | 103 | |
| 1:30.0 | 232m | 3:13.9 | 48 | 465 | 24 | 102 | |
| r: 1:00 | 17m | ||||||
| 1:30.0 | 232m | 3:13.9 | 48 | 465 | 25 | 105 | |
| r: 0:08 | 11m | ||||||
| r28m |
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Workout Graph
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