Patricia Hagen 30:00 BikeErg
9,706m
Meters
30:00.0
Time
3:05.4
Pace
241
Calories
112
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| RPM | 60 |
| Revolution Count | 1823 |
| Power/kg | 1.05 |
| Drag Factor | 51 |
December 17, 2023 18:49:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 9,706m | 3:05.4 | 55 | 488 | 60 | 112 |
| 5:00.0 | 1,623m | 3:04.8 | 55 | 490 | 61 | 105 |
| 10:00.0 | 1,627m | 3:04.3 | 56 | 492 | 61 | 108 |
| 15:00.0 | 1,626m | 3:04.5 | 56 | 491 | 61 | 112 |
| 20:00.0 | 1,613m | 3:05.9 | 54 | 487 | 61 | 113 |
| 25:00.0 | 1,600m | 3:07.5 | 53 | 482 | 60 | 114 |
| 30:00.0 | 1,617m | 3:05.5 | 55 | 488 | 61 | 122 |
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Workout Graph
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