Patricia Hagen 45:00 BikeErg
14,557m
Meters
45:00.0
Time
3:05.4
Pace
364
Calories
118
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| RPM | 61 |
| Revolution Count | 2750 |
| Power/kg | 1.05 |
| Drag Factor | 50 |
December 18, 2023 18:01:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 14,557m | 3:05.4 | 55 | 488 | 61 | 118 |
| 5:00.0 | 1,565m | 3:11.6 | 50 | 471 | 59 | 107 |
| 10:00.0 | 1,641m | 3:02.8 | 57 | 497 | 62 | 116 |
| 15:00.0 | 1,624m | 3:04.7 | 56 | 491 | 61 | 112 |
| 20:00.0 | 1,604m | 3:07.0 | 53 | 484 | 60 | 115 |
| 25:00.0 | 1,600m | 3:07.5 | 53 | 482 | 60 | 116 |
| 30:00.0 | 1,593m | 3:08.3 | 52 | 480 | 60 | 117 |
| 35:00.0 | 1,605m | 3:06.9 | 54 | 484 | 60 | 123 |
| 40:00.0 | 1,631m | 3:03.9 | 56 | 493 | 61 | 123 |
| 45:00.0 | 1,695m | 2:56.9 | 63 | 517 | 67 | 140 |
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Workout Graph
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