Patricia Hagen v250m/1:47r...4 row
1,000m
Meters
6:00.1
Time
3:00.0
Pace
48
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 5:13.0 |
| Overall Distance | 1,082m |
| Overall Time | 11:13.1 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 22 |
| Stroke Count | 141 |
| Drag Factor | 82 |
December 20, 2023 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.1 | 1,000m | 3:00.0 | 60 | 506 | 22 | |
| 1:33.0 | 250m | 3:06.0 | 54 | 487 | 23 | |
| r: 1:47 | 38m | |||||
| 1:31.6 | 250m | 3:03.2 | 57 | 495 | 22 | |
| r: 1:47 | 14m | |||||
| 1:29.5 | 250m | 2:59.0 | 61 | 510 | 23 | |
| r: 1:31 | 14m | |||||
| 1:26.0 | 250m | 2:52.0 | 69 | 536 | 22 | |
| r: 0:08 | 16m | |||||
| r82m |
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Workout Graph
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