Patricia Hagen 45:00 BikeErg
14,547m
Meters
45:00.0
Time
3:05.6
Pace
362
Calories
115
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| RPM | 63 |
| Revolution Count | 2874 |
| Power/kg | 1.05 |
| Drag Factor | 44 |
December 21, 2023 19:32:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 14,547m | 3:05.6 | 55 | 488 | 63 | 115 |
| 5:00.0 | 1,585m | 3:09.2 | 52 | 477 | 63 | 105 |
| 10:00.0 | 1,648m | 3:02.0 | 58 | 499 | 65 | 109 |
| 15:00.0 | 1,632m | 3:03.8 | 56 | 493 | 64 | 110 |
| 20:00.0 | 1,602m | 3:07.2 | 53 | 483 | 63 | 114 |
| 25:00.0 | 1,594m | 3:08.2 | 53 | 480 | 63 | 114 |
| 30:00.0 | 1,589m | 3:08.7 | 52 | 478 | 63 | 116 |
| 35:00.0 | 1,614m | 3:05.8 | 55 | 487 | 64 | 119 |
| 40:00.0 | 1,609m | 3:06.4 | 54 | 485 | 64 | 123 |
| 45:00.0 | 1,674m | 2:59.2 | 61 | 509 | 66 | 125 |
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Workout Graph
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