Patricia Hagen v500m/0:21r...3
2,000m
Meters
11:44.0
Time
3:09.0
Pace
75
Calories
| Transition Time | 2:17.0 |
|---|
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 40 |
December 24, 2023 15:03:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 11:44.0 | 2,000m | 3:09.0 | 54 | 491 | 40 | |
| 3:00.2 | 500m |  |
3:00.2 | 60 | 505 | 24 |
| r: 0:21 | ||||||
| 3:40.1 | 500m |  |
3:40.1 | 33 | 412 | 35 |
| r: 1:56 | ||||||
| 2:46.7 | 1,000m |  |
2:46.7 | 76 | 560 | 70 |
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Workout Graph
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