Patricia Hagen 45:00 BikeErg
14,600m
Meters
45:00.0
Time
3:04.9
Pace
363
Calories
116
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| RPM | 63 |
| Revolution Count | 2868 |
| Power/kg | 1.05 |
| Drag Factor | 44 |
December 26, 2023 20:07:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 14,600m | 3:04.9 | 55 | 490 | 63 | 116 |
| 5:00.0 | 1,621m | 3:05.0 | 55 | 490 | 64 | 105 |
| 10:00.0 | 1,610m | 3:06.3 | 54 | 486 | 63 | 106 |
| 15:00.0 | 1,605m | 3:06.9 | 54 | 484 | 63 | 111 |
| 20:00.0 | 1,614m | 3:05.8 | 55 | 487 | 63 | 113 |
| 25:00.0 | 1,636m | 3:03.3 | 57 | 495 | 64 | 117 |
| 30:00.0 | 1,650m | 3:01.8 | 58 | 500 | 65 | 123 |
| 35:00.0 | 1,607m | 3:06.6 | 54 | 485 | 63 | 123 |
| 40:00.0 | 1,619m | 3:05.2 | 55 | 489 | 64 | 129 |
| 45:00.0 | 1,637m | 3:03.2 | 57 | 495 | 64 | 125 |
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Workout Graph
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