Patricia Hagen v500m/0:26r...3
2,000m
Meters
12:03.6
Time
3:13.8
Pace
75
Calories
| Transition Time | 2:22.0 |
|---|
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 37 |
December 30, 2023 09:55:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 12:03.6 | 2,000m | 3:13.8 | 50 | 475 | 37 | |
| 3:00.5 | 500m |  |
3:00.5 | 60 | 504 | 21 |
| r: 0:26 | ||||||
| 3:44.1 | 500m |  |
3:44.1 | 31 | 407 | 30 |
| r: 1:56 | ||||||
| 2:57.0 | 1,000m |  |
2:57.0 | 63 | 517 | 68 |
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Workout Graph
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