Patricia Hagen v500m/0:21r...3
1,021m
Meters
9:38.8
Time
3:21.7
Pace
50
Calories
118
Heart Rate
| Transition Time | 2:51.0 |
|---|
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 22 |
January 03, 2024 10:04:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 9:38.8 | 1,021m | 3:21.7 | 43 | 450 | 22 | 118 | |
| 3:03.8 | 500m |  |
3:03.8 | 56 | 493 | 18 | 119 |
| r: 0:21 | |||||||
| 3:38.9 | 500m |  |
3:38.9 | 33 | 414 | 27 | 118 |
| r: 2:30 | |||||||
| 0:05.1 | 21m |  |
4:02.8 | 24 | 384 | 51 | |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.