Patricia Hagen 5:00 row
811m
Meters
5:00.0
Time
3:04.9
Pace
40
Calories
94
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 10 |
| Stroke Count | 94 |
| Drag Factor | 58 |
January 03, 2024 19:04:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 811m | 3:04.9 | 55 | 490 | 10 | 94 |
| 5:00.0 | 811m | 3:04.9 | 55 | 490 | 19 | 111 |
| 8:50.3 | 16m | 1:59:56.8 | 0 | 300 | 72 |
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Hello ‘24 - Erg Rats
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