Patricia Hagen 5:00 row
799m
Meters
5:00.0
Time
3:07.7
Pace
40
Calories
116
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 18 |
| Stroke Count | 92 |
| Drag Factor | 97 |
January 03, 2024 19:13:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 799m | 3:07.7 | 53 | 482 | 18 | 116 |
| 5:00.0 | 798m | 3:07.9 | 53 | 481 | 18 | 116 |
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Goodbye ‘23
Say goodbye to 2023 with 23 minutes of solid work. End the year on a positive note. Send a screenshot of this workout with your name and address to: info@foolsfestsprints.com and get a FREE decal pack!
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