Patricia Hagen 6x250m/1:00r row
1,500m
Meters
12:19.6
Time
4:06.5
Pace
75
Calories
91
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,559m |
| Overall Time | 17:19.6 |
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 13 |
| Stroke Count | 164 |
| Drag Factor | 186 |
January 03, 2024 19:35:17
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:19.6 | 1,500m | 4:06.5 | 23 | 380 | 13 | 91 |
| 1:45.8 | 250m | 3:31.6 | 37 | 427 | 15 | 99 |
| 1:50.8 | 250m | 3:41.6 | 32 | 410 | 14 | 96 |
| 2:00.3 | 250m | 4:00.6 | 25 | 386 | 13 | 93 |
| 2:07.2 | 250m | 4:14.4 | 21 | 373 | 13 | 91 |
| 2:14.5 | 250m | 4:29.0 | 18 | 361 | 13 | 88 |
| 2:21.1 | 250m | 4:42.2 | 16 | 353 | 12 | 86 |
| r59m |
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Workout Graph
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Jan 2024 - Esme's Delight
This challenge was chosen by Mercian Fitness
Row six intervals of 250m at 20 (or fewer) strokes per minute.
Rest is one minute.
Record the 250m result for your slowest interval
There is a restriction of 20SPM.
The whole piece has to be done at a maximum of 20SPM
(If one interval is over 20SPM then the piece is invalid).
www.c2ctc.com/index.php?c_id=236
app.erg.zone