Patricia Hagen v5:00/3:00r...5 row
3,890m
Meters
23:00.0
Time
2:57.3
Pace
196
Calories
116
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,975m |
| Overall Time | 35:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 23 |
| Stroke Count | 530 |
| Drag Factor | 101 |
January 04, 2024 18:18:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 3,890m | 2:57.3 | 63 | 515 | 23 | 116 | |
| 5:00.0 | 833m | 3:00.0 | 60 | 506 | 18 | 110 | |
| r: 3:00 | 21m | ||||||
| 5:00.0 | 833m | 3:00.0 | 60 | 506 | 21 | 114 | |
| r: 3:00 | 23m | ||||||
| 5:00.0 | 840m | 2:58.5 | 61 | 511 | 24 | 115 | |
| r: 3:00 | 24m | ||||||
| 5:00.0 | 853m | 2:55.8 | 64 | 521 | 26 | 118 | |
| r: 3:00 | 17m | ||||||
| 3:00.0 | 531m | 2:49.4 | 72 | 547 | 28 | 128 | |
| r85m |
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Workout Graph
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Goodbye ‘23
Say goodbye to 2023 with 23 minutes of solid work. End the year on a positive note. Send a screenshot of this workout with your name and address to: info@foolsfestsprints.com and get a FREE decal pack!
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