Patricia Hagen v1:30/0:45r...2 row
478m
Meters
3:00.0
Time
3:08.2
Pace
23
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 0:56.0 |
| Overall Distance | 511m |
| Overall Time | 3:56.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 22 |
| Stroke Count | 69 |
| Drag Factor | 80 |
January 10, 2024 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 478m | 3:08.2 | 52 | 480 | 22 | |
| 1:30.0 | 235m | 3:11.4 | 50 | 471 | 22 | |
| r: 0:45 | 16m | |||||
| 1:30.0 | 244m | 3:04.4 | 56 | 492 | 23 | |
| r: 0:11 | 17m | |||||
| r33m |
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Workout Graph
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