Patricia Hagen v4:00/1:34r...3 row
6,887m
Meters
44:00.0
Time
3:11.6
Pace
343
Calories
114
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 4:21.0 |
| Overall Distance | 6,943m |
| Overall Time | 48:21.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 18 |
| Stroke Count | 818 |
| Drag Factor | 80 |
January 12, 2024 19:37:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 6,887m | 3:11.6 | 50 | 471 | 18 | 114 | |
| 4:00.0 | 618m | 3:14.1 | 48 | 464 | 18 | 103 | |
| r: 1:34 | 16m | ||||||
| 20:00.0 | 3,126m | 3:11.9 | 49 | 470 | 19 | 110 | |
| r: 2:00 | 24m | ||||||
| 20:00.0 | 3,143m | 3:10.9 | 50 | 473 | 19 | 121 | |
| r: 0:47 | 16m | ||||||
| r56m |
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Workout Graph
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RA07 - W1S3 2 x 20 min
youtu.be/hNgJe_YT344
Fitness building BOTTOM Tier Rowing Machine Workout. Grow your base fitness and burn some calories
🚣 After a 4 minute warmup, row 2 x 20 mins with 2 minute rest between 🚣♀️
➔Pace Guide = 2K+20-22 (see further down for guidance on 2K training pace)
➔Effort = 5-6/10
➔Speech = Comfortable
âť— This is a fantastic recovery and fitness building row. A total of 40 minutes of rowing plus warmup and cooldown means you'll be torching through the calories in this row while also taking time and focus to work on your technique and rhythm. âť—
As usual, I mix up chat about technique with musings about music, food, love and romance. Ok, not the last two - but the chat will hopefully keep you motivated and entertained enough to get through what it, to be fair quite a long time in the saddle!!
As always, follow me for stroke rate. And I'll keep you company for the row with training tips, technique tips, and my usual general waffle.
app.erg.zone