Patricia Hagen 4:00 row
601m
Meters
4:00.0
Time
3:19.6
Pace
28
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 17 |
| Stroke Count | 71 |
| Drag Factor | 81 |
January 14, 2024 08:43:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 601m | 3:19.6 | 44 | 451 | 17 |
| 1:00.0 | 142m | 3:31.2 | 37 | 427 | 18 |
| 2:00.0 | 150m | 3:20.0 | 44 | 450 | 17 |
| 3:00.0 | 155m | 3:13.5 | 48 | 466 | 18 |
| 4:00.0 | 155m | 3:13.5 | 48 | 466 | 18 |
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Warm-up RowErg 4:00
app.erg.zone