Patricia Hagen 9000m row
9,000m
Meters
56:40.5
Time
3:08.9
Pace
451
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 20 |
| Stroke Count | 1141 |
| Drag Factor | 82 |
January 14, 2024 09:57:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:40.5 | 9,000m | 3:08.9 | 52 | 478 | 20 |
| 9:36.1 | 1,500m | 3:12.0 | 49 | 470 | 18 |
| 9:36.0 | 3,000m | 3:12.0 | 49 | 470 | 20 |
| 9:31.9 | 4,500m | 3:10.6 | 51 | 473 | 19 |
| 9:33.1 | 6,000m | 3:11.0 | 50 | 472 | 20 |
| 9:31.3 | 7,500m | 3:10.4 | 51 | 474 | 20 |
| 8:52.1 | 9,000m | 2:57.3 | 63 | 515 | 24 |
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Workout Graph
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Frozen Hell No! 9K - Frozen Hell No! 9K
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