Patricia Hagen 4:00 row
638m
Meters
4:00.0
Time
3:08.0
Pace
30
Calories
102
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 18 |
| Stroke Count | 74 |
| Drag Factor | 88 |
January 18, 2024 19:48:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 638m | 3:08.0 | 53 | 481 | 18 | 102 |
| 1:00.0 | 154m | 3:14.8 | 47 | 462 | 19 | 95 |
| 2:00.0 | 157m | 3:11.0 | 50 | 472 | 18 | 102 |
| 3:00.0 | 162m | 3:05.1 | 55 | 489 | 19 | 106 |
| 4:00.0 | 166m | 3:00.7 | 59 | 504 | 18 | 108 |
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Warm-up RowErg 4:00
app.erg.zone