Patricia Hagen 2x9:00/1:00r row
2,891m
Meters
18:00.0
Time
3:06.7
Pace
144
Calories
117
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,926m |
| Overall Time | 20:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 18 |
| Stroke Count | 322 |
| Drag Factor | 106 |
January 19, 2024 19:21:36
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 2,891m | 3:06.7 | 54 | 484 | 18 | 117 |
| 9:00.0 | 1,431m | 3:08.6 | 52 | 479 | 18 | 114 |
| 9:00.0 | 1,460m | 3:04.9 | 55 | 490 | 18 | 121 |
| r35m |
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Workout Graph
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RA 500m - W1S1
Bottom tier 4 x 9 min
app.erg.zone