Patricia Hagen v2:00/r...17 row
3,201m
Meters
20:00.0
Time
3:07.4
Pace
153
Calories
115
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,201m |
| Overall Time | 20:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 103 |
January 21, 2024 19:11:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,201m | 3:07.4 | 53 | 482 | 22 | 115 |
| 2:00.0 | 304m | 3:17.3 | 46 | 456 | 18 | 103 |
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 22 | 108 |
| 1:00.0 | 154m | 3:14.8 | 47 | 462 | 21 | 108 |
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 24 | 115 |
| 1:00.0 | 155m | 3:13.5 | 48 | 466 | 22 | 110 |
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 25 | 115 |
| 1:00.0 | 150m | 3:20.0 | 44 | 450 | 22 | 109 |
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 25 | 117 |
| 1:00.0 | 160m | 3:07.5 | 53 | 482 | 24 | 118 |
| 1:00.0 | 169m | 2:57.5 | 63 | 515 | 25 | 120 |
| 1:00.0 | 156m | 3:12.3 | 49 | 469 | 24 | 118 |
| 1:00.0 | 163m | 3:04.0 | 56 | 493 | 25 | 119 |
| 1:00.0 | 164m | 3:02.9 | 57 | 496 | 25 | 120 |
| 1:00.0 | 168m | 2:58.5 | 61 | 511 | 26 | 124 |
| 1:00.0 | 151m | 3:18.6 | 45 | 453 | 22 | 121 |
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 25 | 126 |
| 3:00.0 | 460m | 3:15.6 | 47 | 460 | 21 | 119 |
| r0m |
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Workout Graph
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Warm-up RowErg - 2k
A 20 minute warm-up before a time trial or race.
Here's the breakdown:
2 Min - 20spm Warm-up
1 Min - 22pm
1 Min - 20spm
1 Min - 24spm
1 Min - 20spm
1 Min - 26spm
1 Min - 20spm
1 Min - 28spm
1 Min - 20spm
1 Min - 22spm
1 Min - 20spm
1 Min - 24spm
1 Min - 20spm
1 Min - 24spm
1 Min - 20spm
1 Min - 26spm
1 Min - 20spm
2 Min - 20spm Cooldown
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