Patricia Hagen v10:00/2:35r...11 row
3,389m
Meters
19:17.1
Time
2:50.7
Pace
171
Calories
110
Heart Rate
| Rest Distance | 186m |
|---|---|
| Rest Time | 22:38.0 |
| Overall Distance | 3,575m |
| Overall Time | 41:55.1 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 24 |
| Stroke Count | 467 |
| Drag Factor | 102 |
January 23, 2024 20:43:56
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:17.1 | 3,389m | 2:50.7 | 70 | 542 | 24 | 110 | |
| 10:00.0 | 1,640m | 3:02.9 | 57 | 496 | 19 | 108 | |
| r: 2:35 | 16m | ||||||
| 1:22.8 | 250m | 2:45.6 | 77 | 565 | 25 | 111 | |
| r: 2:05 | 18m | ||||||
| 1:22.0 | 250m | 2:44.0 | 79 | 573 | 25 | 114 | |
| r: 2:06 | 19m | ||||||
| 1:21.6 | 250m | 2:43.2 | 81 | 577 | 26 | 115 | |
| r: 2:03 | 17m | ||||||
| 1:21.4 | 250m | 2:42.8 | 81 | 579 | 28 | 116 | |
| r: 2:04 | 14m | ||||||
| 1:16.5 | 250m | 2:33.0 | 98 | 636 | 35 | 126 | |
| r: 3:27 | 15m | ||||||
| 0:31.1 | 100m | 2:35.5 | 93 | 620 | 33 | 108 | |
| r: 2:00 | 19m | ||||||
| 0:30.5 | 100m | 2:32.5 | 99 | 639 | 33 | 109 | |
| r: 2:02 | 18m | ||||||
| 0:30.3 | 100m | 2:31.5 | 101 | 646 | 36 | 108 | |
| r: 2:01 | 18m | ||||||
| 0:30.3 | 100m | 2:31.5 | 101 | 646 | 38 | 109 | |
| r: 2:06 | 17m | ||||||
| 0:30.6 | 100m | 2:33.0 | 98 | 636 | 39 | 109 | |
| r: 0:09 | 15m | ||||||
| r186m |
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Workout Graph
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HIITS 250 x 5/100 x5 undef rest
10 min warm-up, 250m x 5, 100m x 5, undefined rest.
app.erg.zone