Patricia Hagen 30:00 BikeErg
8,976m
Meters
30:00.0
Time
3:20.5
Pace
221
Calories
119
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| RPM | 60 |
| Revolution Count | 1813 |
| Power/kg | 0.82 |
| Drag Factor | 41 |
January 24, 2024 10:31:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,976m | 3:20.5 | 43 | 449 | 60 | 119 |
| 5:00.0 | 1,193m | 4:11.4 | 22 | 375 | 48 | 115 |
| 10:00.0 | 1,550m | 3:13.5 | 48 | 466 | 63 | 118 |
| 15:00.0 | 1,570m | 3:11.0 | 50 | 472 | 63 | 122 |
| 20:00.0 | 1,547m | 3:13.9 | 48 | 465 | 63 | 120 |
| 25:00.0 | 1,544m | 3:14.3 | 48 | 464 | 62 | 119 |
| 30:00.0 | 1,573m | 3:10.7 | 50 | 473 | 63 | 123 |
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