Patricia Hagen 30:00 row
4,859m
Meters
30:00.0
Time
3:05.2
Pace
239
Calories
113
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 102 |
January 25, 2024 20:50:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,859m | 3:05.2 | 55 | 489 | 20 | 113 |
| 3:00.0 | 477m | 3:08.6 | 52 | 479 | 20 | 105 |
| 6:00.0 | 488m | 3:04.4 | 56 | 492 | 20 | 107 |
| 9:00.0 | 487m | 3:04.8 | 55 | 490 | 20 | 108 |
| 12:00.0 | 487m | 3:04.8 | 55 | 490 | 20 | 111 |
| 15:00.0 | 482m | 3:06.7 | 54 | 485 | 21 | 112 |
| 18:00.0 | 488m | 3:04.4 | 56 | 492 | 21 | 116 |
| 21:00.0 | 486m | 3:05.1 | 55 | 489 | 20 | 115 |
| 24:00.0 | 488m | 3:04.4 | 56 | 492 | 20 | 120 |
| 27:00.0 | 485m | 3:05.5 | 55 | 488 | 20 | 117 |
| 30:00.0 | 491m | 3:03.2 | 57 | 495 | 20 | 124 |
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RA 500m - W1S3
30 min @ 20 spm, 2k +18 pace
app.erg.zone