Patricia Hagen 9:00 row
1,424m
Meters
9:00.0
Time
3:09.6
Pace
71
Calories
105
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 18 |
| Stroke Count | 164 |
| Drag Factor | 109 |
January 29, 2024 19:48:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,424m | 3:09.6 | 51 | 476 | 18 | 105 |
| 9:00.0 | 1,424m | 3:09.6 | 51 | 476 | 18 | 105 |
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RA 500m - W1S1
Bottom tier 4 x 9 min
app.erg.zone