Patricia Hagen 6x250m/1:00r row
1,500m
Meters
9:08.5
Time
3:02.8
Pace
72
Calories
110
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,610m |
| Overall Time | 14:08.5 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 17 |
| Stroke Count | 162 |
| Drag Factor | 145 |
January 29, 2024 20:04:08
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:08.5 | 1,500m | 3:02.8 | 57 | 497 | 17 | 110 |
| 1:36.0 | 250m | 3:12.0 | 49 | 470 | 18 | 106 |
| 1:30.5 | 250m | 3:01.0 | 59 | 503 | 17 | 111 |
| 1:30.2 | 250m | 3:00.4 | 60 | 505 | 18 | 111 |
| 1:28.3 | 250m | 2:56.6 | 64 | 518 | 18 | 115 |
| 1:29.1 | 250m | 2:58.2 | 62 | 512 | 18 | 113 |
| 1:34.3 | 250m | 3:08.6 | 52 | 479 | 18 | 109 |
| r110m |
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Workout Graph
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Jan 2024 - Esme's Delight - CTC Members
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