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Patricia Hagen v10:00/2:30r...25 row

3,102m

Meters

18:00.0

Time

2:54.0

Pace

153

Calories

112

Heart Rate

Rest Distance436m
Rest Time10:42.0
Overall Distance3,538m
Overall Time28:42.0
Average Watts66
Calories Per Hour528
Stroke Rate24
Stroke Count448
Drag Factor107

January 30, 2024 18:45:36

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

RA 500m - W1S2
10 min warm-up, 20 sec sprint, 10 sec rest x 8; rest 2 min — repeat 2 more times, @ 500m goal pace
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 3,102m 2:54.0 66 528 24 112
10:00.0 1,618m 3:05.4 55 488 20 108
r: 2:30 36m
0:20.0 61m 2:43.9 79 573 33 102
r: 0:11 17m
0:20.0 62m 2:41.2 83 587 33 110
r: 0:11 15m
0:20.0 63m 2:38.7 88 601 33 114
r: 0:11 15m
0:20.0 62m 2:41.2 83 587 33 117
r: 0:12 17m
0:20.0 61m 2:43.9 79 573 33 119
r: 0:12 16m
0:20.0 63m 2:38.7 88 601 30 121
r: 0:11 17m
0:20.0 59m 2:49.4 72 547 30 123
r: 0:12 16m
0:20.0 61m 2:43.9 79 573 33 122
r: 2:00 22m
0:20.0 61m 2:43.9 79 573 30 105
r: 0:12 15m
0:20.0 62m 2:41.2 83 587 30 111
r: 0:12 15m
0:20.0 62m 2:41.2 83 587 30 118
r: 0:11 18m
0:20.0 62m 2:41.2 83 587 30 120
r: 0:11 18m
0:20.0 61m 2:43.9 79 573 30 121
r: 0:12 14m
0:20.0 62m 2:41.2 83 587 30 123
r: 0:11 15m
0:20.0 62m 2:41.2 83 587 30 125
r: 0:11 18m
0:20.0 62m 2:41.2 83 587 30 128
r: 2:01 18m
0:20.0 60m 2:46.6 76 560 27 107
r: 0:12 18m
0:20.0 62m 2:41.2 83 587 30 112
r: 0:11 16m
0:20.0 63m 2:38.7 88 601 33 117
r: 0:11 13m
0:20.0 62m 2:41.2 83 587 30 121
r: 0:12 18m
0:20.0 63m 2:38.7 88 601 30 124
r: 0:11 18m
0:20.0 63m 2:38.7 88 601 30 125
r: 0:13 20m
0:20.0 63m 2:38.7 88 601 27 126
r: 0:11 15m
0:20.0 63m 2:38.7 88 601 30 128
r: 0:10 16m
r436m

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