Patricia Hagen v4:00/2:39r...2 row
1,034m
Meters
6:21.7
Time
3:04.5
Pace
51
Calories
106
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | 2:39.0 |
| Overall Distance | 1,051m |
| Overall Time | 9:00.7 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 18 |
| Stroke Count | 119 |
| Drag Factor | 108 |
January 31, 2024 18:55:39
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:21.7 | 1,034m | 3:04.5 | 56 | 491 | 18 | 106 | |
| 4:00.0 | 652m | 3:04.0 | 56 | 493 | 19 | 108 | |
| r: 2:39 | 17m | ||||||
| 2:21.7 | 382m | 3:05.4 | 55 | 488 | 18 | 104 | |
| r17m |
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Workout Graph
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RA 500m - W1S3
BOTTOM - 4 minute warm-up, 30 min @ 20 spm, 2k +18 pace
app.erg.zone