Patricia Hagen 4:00 row
633m
Meters
4:00.0
Time
3:09.5
Pace
30
Calories
111
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 18 |
| Stroke Count | 75 |
| Drag Factor | 109 |
February 05, 2024 20:18:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 633m | 3:09.5 | 51 | 476 | 18 | 111 |
| 1:00.0 | 152m | 3:17.3 | 46 | 456 | 18 | 107 |
| 2:00.0 | 158m | 3:09.8 | 51 | 475 | 19 | 110 |
| 3:00.0 | 160m | 3:07.5 | 53 | 482 | 19 | 111 |
| 4:00.0 | 163m | 3:04.0 | 56 | 493 | 19 | 119 |
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Warm-up RowErg 4:00
app.erg.zone