Patricia Hagen v3:00/r...12 row
5,822m
Meters
36:00.0
Time
3:05.5
Pace
287
Calories
123
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,873m |
| Overall Time | 39:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 18 |
| Stroke Count | 675 |
| Drag Factor | 105 |
February 05, 2024 21:00:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 5,822m | 3:05.5 | 55 | 488 | 18 | 123 | |
| 3:00.0 | 461m | 3:15.2 | 47 | 461 | 16 | 114 | |
| 3:00.0 | 488m | 3:04.4 | 56 | 492 | 18 | 120 | |
| 3:00.0 | 494m | 3:02.1 | 58 | 499 | 20 | 123 | |
| r: 1:00 | 17m | ||||||
| 3:00.0 | 463m | 3:14.3 | 48 | 464 | 17 | 120 | |
| 3:00.0 | 492m | 3:02.9 | 57 | 496 | 18 | 126 | |
| 3:00.0 | 502m | 2:59.2 | 61 | 509 | 20 | 125 | |
| r: 1:00 | 18m | ||||||
| 3:00.0 | 470m | 3:11.4 | 50 | 471 | 17 | 120 | |
| 3:00.0 | 480m | 3:07.5 | 53 | 482 | 19 | 124 | |
| 3:00.0 | 500m | 3:00.0 | 60 | 506 | 21 | 130 | |
| r: 1:00 | 16m | ||||||
| 3:00.0 | 476m | 3:09.0 | 52 | 478 | 18 | 123 | |
| 3:00.0 | 489m | 3:04.0 | 56 | 493 | 20 | 129 | |
| 3:00.0 | 506m | 2:57.8 | 62 | 514 | 21 | 132 | |
| r51m |
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Workout Graph
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RA 500m - W1S1
BOTTOM - 4 min warmup (separate), 4 x 9 min, 3 min sets @ 15/18/20 SPM, @ 2K +18 pace
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